My First Obstacle Race (with AlphaDen)

#BeBetterBecomeTheAlpha. This is the motto that inspired the creation of Alpha Den. The pack and the community around it have grown and will always grow on this foundation. Becoming better every day: Better athletes, better people, better human beings. Leaders of our...

CrossFit AlphaDen + Healthy Habits

Anyone engaged in sports, whether with less or more regularity/intensity, should focus not only on aspects directly related to training but approach this topic holistically. Thus, whether the athlete has performance goals, aims to improve general physical condition,...

Power & Mobility classes

Name: Vânia Bento Age: 33 Profession: Business Development Time doing CrossFit and at AlphaDen: 1 year and 6 months for both 🙂 Number of workouts per week: 5 Fitness goals: gain muscle mass/lose fat mass, get more defined, improve my metabolic performance, enhance...