Blog
We take pride in our stories. They are told in the distances covered, the skills acquired, the podiums conquered, and the health and friendships celebrated here.
From Beginner to Podium: The Essential Lessons from Tiago Lousa for Those Entering the World of HYROX
Recently, Tiago Lousa — Portuguese coach and founder of The Lousa Way — gave an interview on the podcast HYROX Coaching, World Records, and Lessons from Kenya, where he explained in detail how he is training two of the most promising elite athletes on the world...
Just getting into Hyrox? We’re here to help you take the first steps in the right direction!
If you're new to the world of Hyrox and want to understand more about this fitness competition that's capturing athletes worldwide, you're in the right place. In this guide, we explain everything you need to know: from what Hyrox is, why it's gaining so much fame, how...
What is a hybrid athlete?
The concept of a hybrid athlete has gained prominence in the sports world, reflecting a new approach that integrates different disciplines and modalities. In this era where diversity and specialization are valued, understanding what characterizes a hybrid athlete can...
Tiago Lousa – 3rd place in the Hyrox World Championship ELITE
The event: Motivation, Preparation, Strategy, and Competition Tactics; The future of Hyrox. It was at the debut – Hannover in February 2020 – that Tiago qualified directly for the World Championship in the ELITE category. After successive postponements, changes of...
![10 WOD’s for the holidays programmed by AlphaDen Coaches [2019 Edition]](https://alphadentrainingcenter.com/wp-content/uploads/2019/07/20190420-Treino-TAP-R-047-1024x768-min-400x250.jpeg)
10 WOD’s for the holidays programmed by AlphaDen Coaches [2019 Edition]
Finally, you can go on vacation! Today we released the 2019 edition of the summer WOD's. A set of 10 simple workouts you can do anywhere without equipment. Created and tested in the U.S.A. by our coaches Tiago and Marta. Take the opportunity to get that special...
Tiago Lousa: 4 WODs to do on the track
Don't even think twice: to maximize your individual performance, you have no choice but to build your engine. Aerobic capacity has a direct transfer to monostructural workouts and an indirect transfer to all CrossFit WODs that involve a high number of repetitions,...
Spartan Race Barcelona and a whirlwind of emotions
"What are feelings for? One could argue that emotions without feelings would be more than enough for life regulation and survival promotion. However, that's not the case. In the orchestration of survival, having feelings is extremely valuable. Emotions are useful in...
Our Joaninha and CrossFit
Looking back and seeing how much I’ve surpassed and improved myself day after day is very rewarding and gives me the strength and desire to continue this journey and always want more.
It’s better to be a warrior in a garden than a gardener in a war.
Experience has undoubtedly led me to believe that CrossFit is the most complete sport I’ve practiced so far, both physically and mentally!
11 WOD’s for the holidays programmed by AlphaDen Coaches
This might be the opportunity to challenge some friends on vacation to try a bit of CrossFit, especially in WOD No.11. Happy training!