HYROX Portugal
Prepare for your next HYROX Race
Individual, Doubles, or Team Relay, set your goals and train to achieve them with a team of certified coaches who are HYROX world champions.
About Hyrox
8 km run, 8 workouts
Hyrox is a global fitness phenomenon. The concept originated in the Nordic countries of Europe and quickly became famous due to the conditions in which it is practiced and its accessibility to all athletes.
8 km
Run on a closed circuit alternating every 1 km with a station where a workout is performed.
8 Workouts
They are simple, without high execution complexity. From rowing to burpees.
1 Rox Zone
Place where transitions between workouts and runs occur, and also where you refuel.
A factory of HYROX champions
Since 2019, Alphaden has been creating European and World Hyrox champions, having the only Portuguese competing in the Elite category — Tiago Lousa.
Located in the greater Lisbon area, Alphaden is the training center that welcomes not only local but also international athletes who prepare here for important competitions, with Tiago Lousa as the Hyrox Master Coach and the entire team of trainers certified by the Hyrox Academy.
Join the elite
Want a higher level of training for HYROX?
Tiago Lousa, as a Hyrox Master Trainer, has a specific training program designed for athletes looking to conquer podiums and build a sports career.