Trainers
With multiple sports and academic certifications and recognition from many competitive podiums achieved, our team of trainers aims to support and guide all athletes to reach the best versions of themselves.
Tiago Lousa
Head Coach & Elite Athlete
An elite athlete in OCR, Trail, CrossFit, and Hyrox, Tiago is a coach specialized in endurance and metabolic conditioning. He has a unique ability to bring out the best in each of our athletes for sports performance and personal growth. Focused on developing areas such as Motivation, Resilience, Strategy, and Tactics.
Marta Caetano
CF, HYROX & Special Populations
Passionate about exercise and competition. Graduated in Sports Science, CrossFit athlete, and coach since 2016. Responsible for classes for special populations: seniors, pre and postnatal.
Gonçalo Lousa
Head Coach OCR, HYROX, and CF
Sports have always fascinated me as an athlete. When the opportunity in the CrossFit world arose, I couldn’t pass it up. I find a constant challenge in OCR, and as a coach, being part of the growth and evolution of students is a great source of pride.
Luís Silva
CF & Weightlifting Coach
Andreia Pacheco
CF & Mobility Coach
João Lemos
CF Coach
Patrícia Simão
Alpha Kids Coach
Margarida Pinheiro
Alpha Kids Coach
Inês Custódio
Alpha Teens Coach
Mission
We want to constantly learn and evolve, putting all our resources and skills at the service of others;
Through a combination of professional coaching, attentive, focused on physical and emotional aspects; scientifically-based programming and a strong sense of belonging and community.